Therapy
Muscle myofascial release and PNF therapy involves manipulating the soft tissues of the body to prevent and alleviate pain, increase joint range of motion, discomfort, muscle spasm, and stress. As in many kinds of therapy, therapeutic muscle therapy is one part of your overall chiropractic treatment plan.
Myofascial therapy:
- Alleviates headache-associated pain
- Helps improve your ability to walk with a normal and balanced gait
- Improves your range of motion, muscle tone, and flexibility.
- Increases your blood flow, which aids in the healing process and allows muscles to work more efficiently
- Reduces stiffness, pain and muscle tension
- Stimulates the body to release helpful chemicals such as endorphins
Theraputic Exercises:
- Custom to your specific condition
- Goal is to restore proper mechanics to the irritated (painful) or injured tissues
- Avoid irritating activities (good ergonomics)
- Improve balance and coordination
- Strengthen supporting muscles.